There is much wisdom in the old saying “You Are What You Eat” and doctors and dietitians alike will tell you that good health starts with a good diet. To help make eating well as simple as possible, one of the important things we need to do to ensure a good balance in our lives, is to be aware of what we eat, so that we can have optimum health.
Most nutritionists and other health professionals advise patients to get the nutrients they need from the food they eat. Unfortunately, research shows that relying on food alone is creating a deficit for many people across the globe. While their diets might be adequate in caloric intake, it may not be providing required daily levels of many essential nutrients.
54% of people take supplements for overall health and wellness benefits.
Dietary Supplements users are more likely to engage in other healthy habbits than people who do not take supplements.