Certain foods are required to make a difference in body building training. Conditioning, strength, and speed have been the focal points of body building for years; however, the research on nutritional elements indicates their importance to an athlete's optimal performance. Knowing the proper food to eat before, during, and after a physical activity can help an athlete in achieving their desired performance.
Exercise drains the body of energy,
leaving your muscles depleted and
thus the need to recover during high MPS.
Upto 24-48 hours